CHINESE
1)Date:31st May (3~5pm check in)~ 10 June, 2017(1pm)
2)Venue:Santavana Forest Hermitage
3)Leading meditation teacher:
i)Ven. Bhikkhu Kaizhao, Member of Mahathera Sangha of Santavana Forest Hermitage in Malaysia and Spiritual Advisor of Santa Monastery in the U.S..
ii)Ven. Bhikkhu Kaiyin, Abbot of the Santavana Forest Hermitage in Malaysia and Chairman of Board, Santa Monastery in the U.S.
4)Fee:Donation is appreciated
5)Qualification for Application:
i)18 years old and above
ii)Full participation is required
6)Limited seats: 90 Fully occupied!
7)Online Application : Click Here (Application closed. 90 nos. formal admission and 5 nos. reserved candidates are occupied.)
Notice
1)All participants must follow the retreat schedule, including arriving on time and departing after all daily events end.
2)
Only two meals(breakfast and lunch)of vegetarian food will be served during the retreat.
3)Except for the day of leaving the retreat, all participants are required to observe eight precepts. If you cannot observe eight precepts due to any health concerns, please obtain permission from the organizer in advance.
4)All participants are required to observe noble silence.
5)Participants need to walk up stairs daily to the Meditation Hall for practice. People with walking difficulties are encouraged to evaluate your own situation before registration.
6)Please email to migadaya@gmail.com for further enquiries.
Welcome to become volunteers if you are unable to join the full session
Four Foundations of Mindfulness Meditation Retreat Time Table
| Time | 31st May(Wed) | 1st-9th June(Thu-Fri) | 10th June(Sat) |
| 4.30am | Wake Up | ||
| 5.00am~6.15am | Morning Chanting Eight Precepts |
Morning Chanting | |
| 6.30am | Breakfast | ||
| 7.15am~8.15am | Compound Cleaning | ||
| 8.30am~9.15am | Meditation Instruction | ||
| 9.30am~10.40am | Meditation | ||
| 11.00am | Lunch & Rest | Lunch | |
| 1.30pm~2.15pm | YOGA | 11.30pm~12pm Review
12pm~1pm Sharing 1pm
|
|
| 2.30pm~3.00pm | Meditation | ||
| 3.10pm~3.40pm | Meditation Instruction | ||
| 3.40pm~4.20pm | Meditation | ||
| 4.20pm~4.50pm | Meditation | ||
| 5.00pm | Shower/Washing | Compound Cleaning | |
| 6.00pm | Briefing | Washing / Shower | |
| 7.00pm~7.15pm | 7-7.45pm Sitting Posture & Relaxation | Evening Chanting | |
| 7.30pm~9.00pm | 8-9pm Meditation Instruction | Dhamma Talk | |
| 9.30pm | Retire | ||
