Four Foundations of Mindfulness 10-Day Meditation Retreat Year 2017 31st May-10th June

CHINESE

1)Date:31st May (3~5pm check in)~ 10 June, 2017(1pm)
2)Venue:Santavana Forest Hermitage
3)Leading meditation teacher:
i)Ven. Bhikkhu Kaizhao, Member of Mahathera Sangha of Santavana Forest Hermitage in Malaysia and Spiritual Advisor of Santa Monastery in the U.S..
ii)Ven. Bhikkhu Kaiyin, Abbot of the Santavana Forest Hermitage in Malaysia and Chairman of Board, Santa Monastery in the U.S.
4)Fee:Donation is appreciated
5)Qualification for Application:
 i)18 years old and above
ii)Full participation is required
6)Limited seats: 90 Fully occupied!
7)Online Application : Click Here (Application closed. 90 nos. formal admission and 5 nos. reserved candidates are occupied.)

 

Notice
1)All participants must follow the retreat schedule, including arriving on time and departing after all daily events end.
2)
Only two meals(breakfast and lunch)of vegetarian food will be served during the retreat.
3)Except for the day of leaving the retreat, all participants are required to observe eight precepts.  If you cannot observe eight precepts due to any health concerns, please obtain permission from the organizer in advance.
4)All participants are required to observe noble silence. 
5)Participants need to walk up stairs daily to the Meditation Hall for practice. People with walking difficulties are encouraged to evaluate your own situation before registration.
6)Please email to migadaya@gmail.com for further enquiries.

Welcome to become volunteers if you are unable to join the full session

 

Four Foundations of Mindfulness Meditation Retreat Time Table

Time  31st May(Wed)  1st-9th June(Thu-Fri)  10th June(Sat)
 4.30am    Wake Up 
 5.00am~6.15am    Morning Chanting
Eight Precepts
 Morning Chanting
 6.30am    Breakfast  
 7.15am~8.15am    Compound Cleaning  
 8.30am~9.15am    Meditation Instruction  
 9.30am~10.40am    Meditation  
 11.00am    Lunch & Rest  Lunch
 1.30pm~2.15pm    YOGA 11.30pm~12pm Review

12pm~1pm Sharing

1pm 
Departure

      

 2.30pm~3.00pm    Meditation
 3.10pm~3.40pm    Meditation Instruction
 3.40pm~4.20pm    Meditation
 4.20pm~4.50pm    Meditation
 5.00pm  Shower/Washing   Compound Cleaning
 6.00pm  Briefing  Washing / Shower  
 7.00pm~7.15pm  7-7.45pm Sitting Posture & Relaxation Evening Chanting  
 7.30pm~9.00pm  8-9pm Meditation Instruction  Dhamma Talk   
 9.30pm  Retire