2018年慈心禪三及四無量心禪十已經截止報名!正式錄取的90位及後補10位已經額滿!歡迎來當義工

Application closed for Metta Bhavana 3-day and Four Immesurables 10-day Meditation Retreat.
90 nos. formal admissions and 10 nos. reserved candidates are occupied.Welcome, Volunteers!

簡 介 Introduction

「慈心禪」(Metta Bhavana) 是佛教古老禪法之一,可使人獲得大福德,不僅脫離憂傷痛苦、帶來快樂,而且還可促進良好的人際關係。慈心禪也被稱為人際關係的「超級強力膠」,使生活和工作愉快、順暢,輕易得定,更成為修習止觀的強大增上力。

經典中說,修習慈心成就者能得到睡時安樂、醒時安樂、不見惡夢、為人所愛樂、速疾入定、面容光潤、命終不昏昧等十一項利益。

四無量心(Four Immesurables) 又稱四梵住,即慈(metta)、悲(karuna)、喜(mudita)與捨(upekkha)。

「慈」是希望眾生帶來利益,去除瞋恨。「悲」是欲拔除眾生的痛苦,去除傷害。「喜」是隨喜眾生的諸成就,去除妒嫉。「捨」是不落干涉而處中立,去除偏執。

四無量心禪十,前三天為慈心禪(Metta Bhavana)基礎,第四天以後是慈心進階課程,包括破除親、中、怨界限之後的平等慈、穩住所緣,再進而練習悲、喜及捨,充份開拓與親身體驗其餘三無量心的實修法。

 

1)日期:

慈心禪三 Metta Bhavana 3-day Retreat

日期:2018年6月15日(3pm報到)- 6月17日(1pm離營)
Date:June 15(3pm check in)- June 17, 2018(1pm departure)

四無量心禪十 Four Immesurables 10-day Retreat

日期:2018年6月15日(3pm報到)- 2018年6月24日(1pm離營)
Date:June 15(3pm check in)-June 24, 2018(1pm departure)

2)地點:寂靜禪林
Venue:Santavana Forest Hermitage

3)指導禪師:
1、開印阿闍梨(馬來西亞寂靜禪林住持、美國寂靜禪舍董事會主席)
2、開仁長老(寂靜禪林
僧伽董事會成員、台灣慧日講堂副住持)

Leading meditation teacher:
1. Ven. Kaiyin, Abbot of the Santavana Forest Hermitage in Malaysia and    Chairman of Board, Santa Monastery in the U.S.
2. Ven. Kairen, Member of Board of Sangha Director of Santavana Forest Hermitage in Malaysia and Vice Abbot of Light of Wisdom Dharma Hall in Taiwan.

4)費用:隨喜贊助
Fees:Donations will be much appreciated.

5)報名資格:
1、18歲或以上
2、全程參加  

Eligibility:
1. Aged 18 or above
2. Full participation is required

6)錄取名額:90位
Limited seats: 90

7)網上報名:請按此處已經額滿!歡迎來當義工
Online registration: Click here (Application closed!Welcome, Volunteers!)

報名注意事項 Notice
1、學員必須承諾嚴格遵守作息表,按時抵達、不早退。
All participants must follow the retreat schedule, including arriving on time and departing after all daily events end.

2、禪修期間一律素食,一天只提供兩餐(早、午餐)。
Only two meals(breakfast and lunch)of vegetarian food will be served during the retreat.

3、禪修學員須持守八戒 (除胃病等身體不適者須稟報)。離營當天不必受持。
Except for the day of leaving the retreat, all participants are required to observe eight precepts.  If you cannot observe eight precepts due to any health concerns, please obtain permission from the organizer in advance.

4、禪修期間一律禁語。
All participants are required to observe noble silence. 

5、學員每天需要走梯級到禪堂禪修,行動不便者請在報名前先斟酌自身情況。
Participants need to walk up stairs daily to the Meditation Hall for practice. People with walking difficulties are encouraged to evaluate your own situation before registration.

備註 Remarks

1、錄取者將以電郵通知。
1. We shall inform admitted participants via email.

2、已報名者若因臨時有急事而無法參加,請儘早來信通知,以便把名額讓給他人。對於取消參與且不來訊通知者,主辦單位將保留下次不予錄取或列為後補位的權利
2. Kindly inform us as soon as possible if you cannot make it due to unexpected circumstance, this will facilitate the transfer of places to other interested parties. Due course will also avoid harming the opportunities of enrolling yourself in the future retreat.

3、欲參加禪修者,請填寫「禪修報名表格」,不須再填寫「住宿表格」。若您想在營前或營後當義工護持禪修者,請在備註欄注明日期。
3. Yogis should fill the “Meditation Registration Form”, instead of “Accommodation Form”. If you wish to volunteer yourself before and after the retreat, do state down the dates in the ‘Remarks’ area.

4、無法全程參加者,歡迎您來當義工,請上網填寫「住宿表格」
4. If you are not able to attend the entire retreat, you are most welcome to join as a volunteer. Please register online by filling in the  “Accommodation Form”.

5、如有任何疑問請 email 至 migadaya@gmail.com。
5. Please email to migadaya@gmail.com for further enquiries.

 

2018「慈心禪三」/「四無量心禪十」作息表

Schedule for Metta Bhavana / Four Immesurables Meditation Retreat Year 2018

時間 Time

6月15日(五)

June 15(Fri)

6月16日(六)  June 16(Sat)

或 
6月16日(六)-23日(六)

or  June 16
(Sat)- 23(Sat)

6月17日(六)
June 17(Sat)

 6月24日(日)
or June 24(Sun)

4.30am   起  床 Wake Up
5.00am   早課、八戒
Morning Service、Eight Precepts
早  課
Morning Service
6.30am-8.00am  

早 齋、清理環境  Breakfast、Cleaning

8.30am-9.15am   方法指導 Meditation Instruction
9.30am-10.00am   禪  修 Meditation
10.10am-10.40am   禪  修 Meditation
11.00am   午 齋、休 息 Lunch、Rest
1.30pm-2.00pm   行 禪
Walking Meditation
11.45am-1pm
檢討、回復場地Review、Cleaning
2.00pm-2.50pm   拉筋12式 Yoga Exercise

離  

Departure

3.00pm-3.30pm 3pm-3.45pm
報到 Check in4pm-4.30pm
簡介Introduction
禪  修 Meditation
3.30pm-4.15pm 方法指導
Meditation Instruction
4.30pm-5.00pm 七支坐法
、十字調法
Sitting Posture
禪 修 Meditation
5.00pm-6.00pm 方法指導Meditation Instruction 出 坡 Cleaning
6.00pm-7.00pm 盥洗、自修 Personal Time & Self Practice
7.00pm-7.45pm 晚 課 Evening Service
8.00pm-9.00pm 長老開示 / 禪 修 Dhamma Talk / Meditation
9.30pm 正念就寢 Mindfully Go to Bed

備註:作息表若有更動,另行公佈。
Remarks:If there arises a situation whereby a subject change is required, the  timetable will be revised.